Personalized instruction can transform your experience of yoga. I recommend a 30 min. session for meditation, breathwork, or specific questions about movement (for example, has a pose confused you? Are you experiencing weakness or pain? In 30mins. we can troubleshoot it!)

For a fuller yoga practice of movement, breath, meditation and rest, I recommend a 1 hour private yoga session. If you're unsure what to book, please send me an email: in an introductory call we can discuss your goals and design a plan.

Personalized instruction can transform your experience of yoga. A 1 hour session gives time for a full yoga practice, or to dive deeper on any questions or concerns. The session is designed based on your unique goals, and may include movement practices, breathwork, rest, and/or meditation.

If you're unsure what to book or if private yoga is right for you, please send me an email. In an introductory call we can discuss your goals and design a plan. Write to allisonerwinyoga@gmail.com.